Simple Tips In Selecting The Best Multivitamins For Men

Jake TylerBy Jake TylerAug 7, 20160
Best Multivitamins For Men

Are you wondering why you need to take multivitamins or if you really need them? According to the Examine website, we don’t need to if all that we eat are healthy and nutritious. Since we don’t, multivitamins come into play. If deciding which brand to buy seems difficult for you, allow me to share simple tips in choosing the best multivitamins for men.

You can see below our selection of 5 best multivitamins for men. Choose the most suitable one now, or keep reading to find other useful tips! 

Rating

Product 

Our Rating

Price

Rainbow Light Men's One Multivitamin

2

Centrum Silver Men Multivitamin

3

Optimum Nutrition Opti-Men Supplement

4

Vitafusion Men's Gummy Vitamins

5

GNC Mega Men Multi Vitamin

What Are Multivitamins?

​Furthermore for a human body to perform its natural process, it requires a wide range of combination of vitamins and minerals. If you don’t have enough of these essential vitamins, you may end up getting sick or unable to function normally since your metabolic requirements are not met.

Multivitamins or self-prescribed supplements contain various fat and water soluble nutrients that supplement the lacking nutrients that you are unable to acquire despite choosing a healthy diet.

Who Needs Multivitamins?

​It is now a proven fact that multivitamins play a vital role for us to continue living a healthy life. But how exactly would you know if you need to take multivitamins?

Here are some signs that you lack what your body needs when and if:

  • You get sick frequently
  • You feel weak and tired without having to do hefty tasks
  • You're on specific diet like vegetarian or gluten-free
  • You're not big fan of fruits and vegetables
  • You’re under a lot of stress

Why Men Need Multivitamins?

​Every individual’s requirement for multivitamins varies on their day to day functions and personal requirements. For example, men need more nutrients than women since they perform heavier tasks. In addition it also varies on your existing health conditions. People suffering from certain kinds of diseases also need a huge boost of a specific nutrient. For men, these are the reasons why taking supplements is a must:

Backup For Diet Restriction

Backup for Diet Restriction

If you’re a fitness junkie like me, I’m sure you can relate if I say we cannot eat everything that we want to.

We all know that diet restriction is necessary for us to stay in the perfect form. However, what we don’t realize is that we are also depriving ourselves of essential vitamins and minerals.

We always count our calorie intake, but we lose track of our vitamin consumption. Multivitamins give us everything that we miss through a single yet full-packed pill.

Also read: 9 best fruits to eat for amazingly healthy life

Enhance Cognitive Functioning

Enhance Cognitive Functioning

Also, Bio Med Central reports that in a study published in Nutrition Journal, the cognitive functions of men 65 years and above who took multivitamin supplements were evaluated.

They’ve found out those men who took multivitamins during their early years have better cognitive functions compared to those who don’t. They also reduced their risk of certain micronutrient deficiencies.

Overall Wellness

Overall Wellness

We say that multivitamins supplement all the nutrients that our body is not getting by simply eating healthy. But frankly speaking, there’s no way that we will be able to know what we need until we get sick for vitamin deficiency.

The benefit of multivitamins for men is overall wellness. After a stressful day at work and strenuous routine in the gym, a single pill of multivitamins can help keep us feel good, stay healthy, and avoid sickness.

Choosing The Best Multivitamins For Men - What Exactly To Look For?

Avoiding the consequences of a vitamin-deficient body is the reason why you need to take multivitamin supplements.

However, selecting which one is the most appropriate for you could be a daunting task. If this is your first time buying multivitamins in a pharmacy, here’s a simple guide that might help you make the right decision:

Know What You Need

Isn’t it hard to choose among so many options if you don’t know what exactly you’re looking for?

The first step in selecting a multivitamin brand is knowing what you need. You may not know what specific nutrients you’re missing, but your lifestyle might give you a clue.

Here’s an article on End of Life Care that will help you understand and identify which vitamins and minerals are needed to address certain deficiencies.

Read The Label

Read the Label

Now that you know what you need to take, it's time to check whether the top brands have it. The only way to do this is by simply reading the label which contains everything that a supplement contains. It also indicates what percentage of your daily requirement does the product provide.

Get All The Essentials

It’s a must that your chosen multivitamins have all the basic yet the most important group of vitamins and minerals. Ensure to see the following names on the label of your supplement:

  • Vitamin A
  • Vitamin B Complex
  • ​Vitamin C
  • ​Vitamin D
  • ​Vitamin E
  • Potassium
  • Iron
  • Zinc
  • Calcium

Look For Add-ons

Also recent brands of multivitamins go the extra mile by adding special formulas that supplement specific nutritional needs and conditions. If a brand has satisfied all the criteria mentioned above and further includes antioxidants, ginseng, and much more then it is a better option. Would you believe that some multivitamins also contain substances that help men improve their sexual performance?

Here Are My Top Five Suggestions

After learning to look for a multivitamin brand that best suits you, it’s time to assess the top brands available in the market today:

1

Centrum Silver Men Multivitamin

Centrum Silver Men Multivitamin

Centrum, a brand famous for their tagline “Complete from A to Z” has come up with a supplement specifically for men.

Another plus factor in choosing this brand is that it contains the highest amount of Vitamin D3. Among the members of the Vitamin D family, Patient website considers Vitamin D3 responsible in helping underactive parathyroid glands, lowering phosphate levels in the blood and keeping the right pH in the blood.

What I love about this product is that it comes in a bottle with 200 tablets giving me enough supply for several months. It is also manufactured with a smooth coating on every tablet making it easier to swallow compared to other brands.

Click on the link below to see a video stating the other benefits of Vitamin D family:

Pros

  • First of all, it’s a good source of magnesium, Vit D, and B6 for enhanced muscle function
  • Good source of zinc and Vit B for better brain function
  • Contains Vit A, C, and E for improved retinal function
  • Manufactured by a company with over 30 years of pharmaceutical experience
  • Specially formulated for men
  • Has higher dose of vitamins and minerals compared to older Centrum Formulas

Cons

  • Some batches did not contain expiry date
2

GNC Mega Men Multi Vitamin

GNC Mega Men Multi Vitamin

In addition if you want to maintain healthy muscles, GNC Mega Men Multivitamin could be the supplement for you.

Just like Centrum Silver, GNC Mega Men contains one of the highest levels of Vit D3 among others amounting to 1,600 IU. Packed to contain 150 capsules, you will never run out of supplements for four to five months.

GNC is also proud to claim that Mega Men passed all the industry standards in an independent testing, which is noteworthy.

Pros

  • Has the standard combination of vitamins recommended for men
  • Higher amounts of Vit D3 for healthy colon and stronger immune system
  • Has loads of Vit B to boost your energy
  • Protects your prostate with Selenium and Vit E
  • Contains advanced antioxidant blend
  • Contains lycopene and Vit A (beta carotene)

Cons

  • Pills are too big to swallow for elderly people
  • Has excessive amounts of niacin that could cause flushing
  • Bad taste and odor
  • Can cause side effects

On Side Effects:

Experiencing side effects is common when taking in vitamins and medication. The gravity of it depends on how your body reacts to the supplement.

According to Linus Pauling Institute, GNC Mega Men may cause the following:

  • Diarrhea
  • Rashes
  • ​Nausea or a headache
  • ​Reduced insulin sensitivity
  • Upset stomach

These effects are caused by a higher dose of vitamins in every capsule of GNC Mega Men compared to your daily requirement. Too much of anything is indeed bad enough, hence keep a check on how you use them.

3

Vitafusion Men's Gummy Vitamins

Vitafusion Men's Gummy Vitamins

I have a friend who doesn’t like the taste of any multivitamins he tried before. That’s the reason why he switched to Vitafusion Men's Gummy Vitamins.

Unlike other conventional supplements, Vitafusion introduced a yummier version but still packed with all the essential nutrients you need.

What amazes me about this product is you don’t need water to swallow it since it is chewable and gooey with all the natural flavors. Recommended intake is two gummies a day.

Pros

  • Low cost
  • Gluten free
  • Excellent source of Vit A, C, and D for stronger immune system
  • Promotes metabolism
  • Provides 100% of your daily requirement for Niacin, Vit E, Vit B6 and chromium
  • No red flags on side effects

Cons

  • Gummies darken and melt if not stored properly
  • Contains significant amounts of sugar
  • Has basic vitamins and minerals only
4

Optimum Nutrition Opti-Men Supplement

Optimum Nutrition Opti-Men Supplement

Furthermore, fitness and sports enthusiasts are not exempted from taking multivitamin supplements. However, they need a special formulation suited for their active and sporty lifestyle.

Optimum Nutrition Opti-Men Supplement could be the only vitamin supplement that every gym user will need. It is packed with more than 75 active ingredients blended specifically to cater the needs of hard-working men. More importantly, it contains 1000 mg of free form amino acids needed for muscle growth. Although Optimum Nutrition Opti-Men Supplement is intended for gym goers, it is not supposed to replace whey protein and other similar products.

Pros

  • 275 mg of B complex Minerals
  • Easy to swallow tablets without aftertaste
  • 1500 IU of vitamin D
  • Rich source of vitamins and minerals
  • Boosts energy
  • Enhances mood

Cons

  • Needs to be taken three times a day
  • Changes the color of your pee
  • Pricey compared to other supplements
5

Rainbow Light Men's One Multivitamin

Rainbow Light Men's One Multivitamin

If you’re a fan of “all natural” products, Rainbow Light Men's One Multivitamin is the supplement for you.

Claiming to be a food-based multivitamin, Men’s One is packed with nutrients that are easily digested and absorbed compared to other brands. Although it falls short in Vit D3 category, this multivitamin contains an impressive 5,000 IU of Vitamin A and other essential minerals enough to nourish a man’s daily health needs.

Pros

  • No artificial color, flavors, sweeteners, and preservatives
  • Gluten, sugar, dairy, and yeast-free
  • Contains natural enzyme from plants and 25 million probiotics for a healthier digestive tract
  • A potent source of Vit B complex for enhanced energy and brain stimulation, and better stress management
  • Gives 100% of your daily requirement for manganese and copper for stronger bones
  • Significant amount of selenium and lycopene for testicular and prostate health

Cons

  • Not an excellent source of calcium and magnesium
  • May cause a headache and stomach pain if taken without having a meal
  • Causes neon green pee

General Precaution

Finally, I couldn’t emphasize more the importance of seeing your physician before trying any multivitamin supplements. Although they contain nothing but nutrients, some components could cause side effects that you need to be aware of initially. Refrain from simply asking for a friend’s advice in taking a multivitamin. Remember, no two individuals have the same body, and thus your body’s reaction to supplements also vary as a result.

Which Multivitamin For Men Should You Buy?

Among the products we have presented, I favor switching to the Rainbow Light Men's One Multivitamin. Not only that I am allergic to a lot of synthetic stuff, but I also like the fact that it contains components that help fight prostate and testicular cancers aside from providing all the basic nutrients that our body needs.

Seems like elder men can also benefit from its high potency in copper and manganese promoting a healthier skeletal system. Though taking it causes a slew of side effects, they are minimal and manageable.

You might have read articles claiming that taking multivitamins are just a waste of money since they are not as effective as advertised. However, Dr. Howard Sesso, an associate professor of epidemiology at the Harvard School of Public Health says otherwise. He said in a published article in the Harvard Health Publication that there are potential benefits, and there are no known risks in taking multivitamins. He added that taking them on a regular basis is especially relevant and worth considering.

Did you like this article? Have you chosen the suitable multivitamin for yourself? Please feel free to share it with us by leaving a comment below. Don’t forget to share this article with your friends and colleagues who are into bodybuilding. We’d love to hear inputs and suggestions to make our site more informative and interactive.

Jake Tyler

Jake Tyler

Founder
Hi all, I’m Jake Tyler, over the past decade I’ve been working strong on my personal fitness levels. From the age of 16, I have been a kickboxer, and I’ve built up an incredible passion for fitness & self-improvement. This experience has led me to a career in personal training and health & fitness.
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