Boost Your Performance With 5 Best Weightlifting Shoes

Jake TylerBy Jake TylerSep 19, 20160
best weightlifting shoes

Why do you need a pair of weightlifting shoes for your intensive workout? The simple answer to this question is they help you lift weights confidently and comfortably. Yes, that’s true. But are you wondering how? It will become clear once you read this review about the best weightlifting shoes.

Weightlifting has always been a part of Olympic games since the inauguration of modern Olympics in 1896. The Olympic weightlifting, however, was given a new dimension since the formation of The International Weightlifting Federation in 1905. Since then, the competition has become even more intense, and the weightlifters pay attention to every aspect that can improve their performance. One such issue which significantly impacts a weightlifter’s performance is the shoes he or she wears.

Ordinary running shoes are there to help you absorb more force, however, in the case of weightlifting; you need exactly the opposite of it. For weight lifting, your shoes should be transmitting more force to your body rather than absorbing it, to help you lift the bar according to LifeHacker. So, all the force your body produces should be used for one purpose - to transmit it to the bar, apparently not to be absorbed by your shoes. The lesser it is absorbed, the more the weight you are capable of lifting.

But how would you know that a particular pair of weightlifting shoes would help you lift weight well? To find out read the criteria below to know about what makes particular shoes the best ones out there in the market.

Read more: Five Of The Best Dip Belt For Intensive Workout

Rating

Product 

Our Rating

Price

Adidas adiPower

2

Nike Romaleos

3

Adidas Drehkraft Shoes

4

VS Athletic

5

Inov-8 FastLift 370

**Below, you'll see more detailed reviews, but you can also click the links above to see current prices and read customer's reviews on Amazon.

What To Look For While Buying Weightlifting Shoes?

There are certain features which you should always keep in mind while buying a pair of weightlifting shoes. These are the ultimate criteria for making a smart purchase. Here I'm enlisting the most important of those criteria which can help you make a rational purchase and deliver value for money.

Heel

Heel

The height of the heel is one of the most decisive features when it comes to selecting the most effective weight lifting shoes. Though you may think that a low, thin heel would absorb lesser force, that isn’t what you need from your shoes. Besides absorbing less force, heels should also be helpful in giving you better posture.

  • First of all, a good pair would have a heel height that besides absorbing lesser force also helps you squat in a better position. Heels which are a half inch to an inch high can contribute to giving you a deeper squat
  • Secondly, they significantly impact your squatting posture. They would let you sit in a more upright position. This way, you would be able to lift the bar straight up much more comfortably
  • Moreover, heels with this height let you make a much better angle of your ankle with the bar which makes lifting easier according to Olympic Weight Set Review

Stability

Stability

Again, stability is something that is most needed when lifting heavy weight. By stability I mean you should have a strong grip on the ground. It's especially relevant and important for preventing injury and getting the confidence you need during the process. Make sure that your shoes would allow you not only comfortably to grip the ground but also push through it without any effort.

Strapping

Strapping

Strapping of your weightlifting shoes is important for a perfect support. Your foot should feel comfortable and well supported inside your shoe. It should not slip into the shoe as you exert force. Moreover, there are different shoes for thin or wide feet. For that purpose, I would recommend that you buy a pair which has long straps reaching the toes. The reason is simple - they wrap the feet in a way that your feet feel well supported in all directions just like your hand in a glove.

Read more: The Best Adjustable Dumbbells For Effortless Workout You Need To Know!

Fit best weightlifting shoes

Fit

When talking about weight lifting specifically, it is important that you go for relatively snug shoes. However, they should not be very tight suggests Reddit website. You may prefer a bit loosely fitting shoes if you are buying running shoes, but here, the snug ones are better as they would, again, provide more support.

Weight

Weight

The last but not the least factor is the weight of shoes themselves. The weightlifting shoes are comparatively heavier than running shoes, but you should go for the ones which are only moderately heavy. It's because if they are too heavy, they will restrict the movement and if they are too light, the factor of support might compromise.

Read more: The Ultimate Calisthenics Workouts Routine You Need To Know!

Five Top Weightlifting Shoes To Choose

Here's a review roundup of the five most preferred weightlifting shoes for you to choose. Both the pros and cons are mentioned to help you select a pair which best fits your needs. Keep in mind that selecting a recognized brand is also important for your safety as most of these brands comply with the ISO standards for footwear.

1

Pendlay Do-Win Crossfit Weightlifting Shoes

Via Amazon.com

Pendlay doesn’t need any introduction when it comes to manufacturing weightlifting products like bars and plates. Weightlifting domain is their specialty, and so you can expect the best from them when it comes to weightlifting shoes. Here’s more information about the Pendlay Do-Win Crossfit Weightlifting Shoes:

Pros

  • These comparatively wider shoes are excellent when it comes to providing the comfort
  • Secondly, they are among the best lightweight shoes in the market for improved mobility
  • One of their biggest plus points is their strong plastic heel
  • The upper is made up of synthetic leather which is very durable
  • Moreover, as compared to previous models, this pair of shoes allows more air to cross. It reduces the sweating and fungus on the feet
  • The heel height is also perfect for Olympic weightlifting shoes
  • Moreover, they come with a warranty of 90 days

Cons

  • They are wider shoes and may not provide the ideal fit for narrow feet
  • If you value aesthetics, these shoes might not be the most good looking ones for you
2

Nike Romaleos

Via Amazon.com

Nike Romaleos is without any doubt, among the most preferred weightlifting shoes by most serious weightlifters. Thanks to their plenty of competitive features, it's a typical pick for those who want to pursue weightlifting as a profession. Finding a negative point about these shoes is hard.

Pros

  • First of all, when it comes to the weight, Nike Romaleos has a perfectly medium weight. It helps provide the support as well as the movement you need during weight lifting. It's because these shoes are neither very heavy nor very light
  • Moreover, these shoes are designed, keeping in view that your feet should get the maximum amount of air they need during heavy workout hours. So, they help avoid the chances of fungus on the feet
  • Thirdly, the fact that they were designed specifically for 2008 Beijing Olympics makes them a reliable choice for professional weightlifters
  • Besides this, another great advantage is that they are comfortable to wear by those with narrow as well as broad feet
  • Another advantage of Nike Romaleos is that they look cool. They are available in many colors and designs, so you can choose the one that looks good to you

Cons

  • The only disadvantage that I could find about Nike Romaleos weightlifting shoes is their price. They are pretty expensive compared to other weightlifting shoes.
3

Adidas adiPower

Via Amazon.com

Adidas adiPower is yet another dream come true for enthusiastic weightlifters. It's known for its immense capability of improving weightlifting performance. It's because this pair of shoes has cool, unique features.

Pros

  • One of its strong points is its hard heel which provides immense support and great squat at the same time
  • Moreover, the heel is hard enough to allow years of practice without wearing out
  • Thirdly, they are available in a variety of colors and designs, and they look really beautiful
  • Besides, these shoes are for intense training, and they are robust enough to endure intense sessions of a workout without letting your feet feel tired

Cons

  • The biggest disadvantage of Adidas adiPower Weightlifting shoes is they aren't for those with wide feet. They are comfortable only with comparatively narrow shoes
  • Secondly, though they have a strong heel, and it's comparatively shorter
4

Adidas Drehkraft Shoes

Via Amazon.com

Adidas Drehkraft is another great option from Adidas. Though they do not compete with the premium Adidas adiPower, they are still a great option if you are looking for full value for your money. They are a good option if you want to spend less and yet have a branded pair of shoes on your feet.

Pros

  • First of all, these shoes are comparatively affordable than the other premium options offered by the same brand
  • Secondly, they are tough and would provide the same comfort and high performance for years of intense training
  • Moreover, they provide air to your feet protecting them against fungus and sweating

Cons

  • Although these shoes do provide enough stability during weight lifting when compared with Adidas adiPower, they cannot compete in stability.
5

Inov-8 FastLift 370

Via Amazon.com

​Here is one more option if you're looking for comfortable, perfectly snug weightlifting shoes. These shoes are equipped with some unique features to provide a great weightlifting experience.

Pros

  • One of my favorite features about Inov-8 FastLift 370 shoes is their unique BOA wire lace system. These wires, instead of conventional laces, make the shoes snugger. These can be tightened to your comfort and hence make your feet feel more supported inside the shoe
  • Secondly, these shoes have the perfect heels among most weightlifting shoes. The heel height is a perfect 0.65 inch and provides great grip as well as the movement
  • Moreover, they are available for both men and women in different colors

Cons

  • Although, their unique BOA string system is a great plus point, at the same time it becomes a disadvantage if it gets damaged because they are not easy to replace
  • Moreover, the Inov-8 Fastlift 370 shoes are best suited for those with narrow feet. Weightlifters with wide feet may find them difficult to step in

Conclusion

Deciding on which weightlifting shoes are the best depends on your comfort and preferences. What works best for someone else may not work the same for you. However, there are still some options which combine almost every great feature a weightlifter can dream. So you can safely say there are all-rounder shoes available in the market.

If I had to make a choice, I would choose between Nike Romaleos and Adidas adiPower with the former having a slight edge over the latter. Though both these weightlifting shoes are among the best available in the market, the Nike Romaleos wins the battle on one point - the heels. Nike has a much more suitable and stronger heel. It also has a good heel height. So the winner of my review roundup is Nike Romaleos. Though they do cost you a bit, if your preferences are perfection, comfort, and maximum performance, the Nike Romaleos is worth your money. They are worth those extra bucks because no other pair of shoes available in the market matches them right now.

I hope this review was a useful one for you and help you understand the basics of choosing the right weightlifting shoes. The list of brands I have compared above is made keeping in view the ultimate criteria for making a pair of shoes the best in weightlifting. If this review has helped you, do share it with others and provide me with your precious feedback in the comments section.

Also read: ​The Best Weightlifting Belt For 2016

Jake Tyler

Jake Tyler

Founder
Hi all, I’m Jake Tyler, over the past decade I’ve been working strong on my personal fitness levels. From the age of 16, I have been a kickboxer, and I’ve built up an incredible passion for fitness & self-improvement. This experience has led me to a career in personal training and health & fitness.
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *